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Tuesday, March 26, 2013

Oh, honey! It's chicken!

     This recipe is so simple and so tasty, you'd be insane not to try it! The sauce that is poured over the chicken is so yummy. It's the perfect balance between sweet and salty and I can't believe I hadn't thought of it sooner. The next time I make this recipe, I'll definitely be bumping up the flavor of the ginger! Sometimes, ginger can be too pungent in dishes, especially when it's grated in something. I walked on the safer side of the road this time, but I suggest adding ½ tsp. of ginger. 
     A little about our lives now! We had a few issues with the current house we are under contract with and weren't quite sure we were going to be able to follow through with the purchase. Well, the kinks worked themselves out and we don't have an exact closing date, but we are "full steam ahead" and have put it our 30-day notice to vacate our apartment and have begun shopping for furniture for our new home. I'm so excited! 

Honey Soy Chicken
Yields: 2 servings

2 boneless skinless chicken breasts, sliced into strips
6 tbsp. soy sauce
6 tbsp. honey
¼ tsp ginger, grated
2 garlic cloves, minced
salt and pepper, to taste

Combine soy sauce, honey, ginger, and garlic until well mixed and the honey is no longer thick and set aside. Make chicken breast about ½" thick. Spray a large non-stick skillet with cooking spray. Over medium-high heat, cook chicken for approximately 3-4 minutes per side, or until done. Place chicken strips in a baking dish that has been sprayed with cooking spray. Pour the soy sauce mixture over the chicken breasts. Bake uncovered in the oven for 30 minutes.

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 1.3 g
  • Cholesterol: 81.3 mg
  • Sodium: 3,021.3 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.1 g

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